Benefits

These benefits come from the bodies natural responses to high heat, causing a person to sweat. Benefits include reducing stress and anxiety, reduces inflammation and swelling, reduces fatigue, diminish scars, strengthening the immune system, increases collagen production and skin purification.

Pain Relief

Infrared light penetrates into the skin and improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

Infrared light therapy is applied in the treatment of various health conditions, including trauma, joint inflammation, arthritis, carpal tunnel syndrome, sciatica, neuropathy, muscle pain, joint pain, nerve pain, injuries, wounds, and post-surgical incisions.

Infrared therapy contributes to reduced pain, such as less muscle soreness after exercising or playing sports, as well as tightness and stiffness.

The use of infrared light may help to decrease pain significantly for back pain and other common types of pain such as foot and ankle pain that restrict activity, and musculoeskeletal pain in the knee joint, wrist, and other places in our bodies.

Arthritis Pain Relief

Given the fact that heat also increases collagen tissue elasticity, stretching after a sauna session can relax tight muscles and decrease their pull on the joints.

Stress is often a hidden contributor to struggles with losing weight. High stress levels contribute to the fat we hold in our mid-sections, especially the belly, hips, and thighs which makes us feel sluggish and quite literally weighs us down.

When stress contributes to weight loss, it cannot be eliminated through diet and exercise alone. By using a far infrared sauna as part of a comprehensive weight loss plan, you may experience a noticeable difference in how you look and feel and you will notice your stress melt away.

Weight Loss

The infrared light spectrum activates circulation, metabolism and enlists the aid of the heart to keep up, heart rate increases and the cardiovascular system of the body is ignited.

All of this is happening as you relax and simply expose your body to the warm hues of near & far infrared light, red light therapy and vibration massage.

The intensity of the internal activity in the body mimics rigorous exercise without you doing anything. Among many benefits, infrared sauna therapy gives the body the illusion of exercise and therefore burns calories at faster rates than a vigorous cardiovascular workout.

Infrared sauna pods can help increase blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.

Weekly sauna pod sweating can help detoxify the body as it releases heavy metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid and other organic and inorganic compounds.

Fitness for the Athletes

Infrared sauna pod heats your body directly. The rise in temperature will increase your heart rate, providing a cardiac workout. The heart will increase blood flow to stimulate the sweating process. This increased heart rate is very similar to the heart rate experienced during a workout.

The use of red and infrared light is a well-researched method of therapy with many beneficial effects for athletes. When used an athlete can reap rewards in sleep, enhance soft tissue and muscle recovery allowing you to train more effectively. Every minute of healing is worth better performance.

Studies show an infrared sauna pod session before workout helps to increase metabolism and warm up the body which will loosen up the muscles, particularly those muscles that will be used most during your planned workout which is important before starting your exercise.

If you would rather treat yourself by relaxing in an infrared sauna pod after a workout has been proven to improve muscle performance, reduce pain and speed muscle recovery after exercise. So which is better for you?